June is really the beginning of the summer, from twenty-four solar terms, it contains the timing of the cut-off point. for all kinds of farming in the solar terms for the sector, out of that solar terms, the survival rate of less and less crops. Therefore, the farmers called into the lazy. , at this time pay attention to enhance physical fitness, to avoid the occurrence of seasonal diseases and infectious diseases, such as heat stroke, mumps, chicken pox.
health is the key focus of June's health climate characteristics according to season, in the spirit of attention to maintain the state of relaxed and happy, not angry depression, so the body can be declared smooth diarrhea,Bailey UGG boots, the ease. living, we must stay up late to get up early in order to conform to the Chong Sheng yang, help blood to run. At this time the weather is a day short night noon lunch break for a while, the restoration of certain benefits of physical fatigue. As the hot weather, sweating more, clothing should be cotton products as well, conducive to sweat excretion. should always take a bath, keep the skin clean, but also to prevent heat stroke, parotid gland Yan, chicken pox.
diet Taboo
6 月 nursed back to health should be completed in summer and in March the principle of eating Yiqing.
wish: vegetables, legumes, fruits and so on. such as pineapple, bitter melon, watermelon, litchi , mango,UGG bailey button, mung bean,cheap UGG boots, red bean, etc..
avoid: spicy greasy products. such as lamb, beef, pork, peppers, onions, ginger and other.
recommended diet
melon Pearl Barley
materials : melon (skin) 100 grams, 30 grams of barley,UGG shoes, rice 30 grams.
Method: Wash the cut melon, and cook until barley Shulan with once a day.
Function Description: melon Qingre wet, high water content, without increasing calories; barley dampness, rice stomach, clearing away heat to be received by stomach effect.
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